{"id":5609,"date":"2026-04-09T06:52:03","date_gmt":"2026-04-09T06:52:03","guid":{"rendered":"https:\/\/yogainparis.com\/?page_id=5609"},"modified":"2026-04-09T07:04:07","modified_gmt":"2026-04-09T07:04:07","slug":"equilibres-sur-les-mains","status":"publish","type":"page","link":"https:\/\/yogainparis.com\/en\/equilibres-sur-les-mains\/","title":{"rendered":"\u00c9quilibres sur les Mains"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5609\" class=\"elementor elementor-5609\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c9758 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19c9758\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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0;font-style:italic;font-size:13px;color:#f6f2ea;opacity:.9}\r\n\r\n  \/* BOOKING *\/\r\n  .yip-booking{text-align:center}\r\n  .yip-booking h3{font-size:24px;margin-bottom:6px;color:#3d8a8f}\r\n  .yip-booking p{color:#666;margin:0 0 18px;font-size:14px}\r\n\r\n  \/* MOBILE *\/\r\n  @media (max-width:640px){\r\n    .yip-hero{height:300px;margin:0 -16px 22px}\r\n    .yip-hero h1{font-size:28px}\r\n    .yip-cards{grid-template-columns:1fr;gap:10px}\r\n    .yip-discover{grid-template-columns:1fr}\r\n    .yip-strip{grid-template-columns:1fr;gap:8px}\r\n    .yip-strip img{height:400px}\r\n    .yip-info .meta{grid-template-columns:1fr;gap:14px}\r\n    .yip-section h2{font-size:22px}\r\n    .yip-intro{font-size:15px}\r\n  }\r\n<\/style>\r\n\r\n<section class=\"yip-ws\">\r\n\r\n  <!-- HERO -->\r\n  <div class=\"yip-hero\">\r\n    <div class=\"yip-hero-inner\">\r\n      <div class=\"yip-eyebrow\">Atelier<\/div>\r\n      <h1>\u00c9quilibres sur les Mains<\/h1>\r\n      <p class=\"lede\">De la d\u00e9couverte \u00e0 la ma\u00eetrise, en toute confiance.<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- INTRO -->\r\n  <p class=\"yip-intro\">\r\n    Vous r\u00eavez de faire des \u00e9quilibres sur les mains mais vous pensez manquer de force ou de souplesse&nbsp;?\r\n    Cet atelier est fait pour vous. Quel que soit votre niveau, repartez avec des outils concrets pour transformer vos obstacles en progression.\r\n  <\/p>\r\n\r\n  <!-- AU PROGRAMME -->\r\n  <div class=\"yip-section\">\r\n    <h2>Au programme<\/h2>\r\n    <div class=\"yip-cards\">\r\n      <div class=\"yip-card\">\r\n        <span class=\"ico\">\ud83d\udcaa<\/span>\r\n        <h4>Mobilit\u00e9 &amp; renforcement<\/h4>\r\n        <p>1h d\u00e9di\u00e9e aux poignets, \u00e9paules, omoplates et coudes pour un \u00e9quilibre sans douleur.<\/p>\r\n      <\/div>\r\n      <div class=\"yip-card\">\r\n        <span class=\"ico\">\ud83e\uddd8<\/span>\r\n        <h4>Postures cl\u00e9s<\/h4>\r\n        <p>Corbeau, grand \u00e9cart volant et corbeau twist\u00e9, \u00e9tape par \u00e9tape.<\/p>\r\n      <\/div>\r\n      <div class=\"yip-card\">\r\n        <span class=\"ico\">\ud83e\uddf1<\/span>\r\n        <h4>Techniques progressives<\/h4>\r\n        <p>Blocs, sangles et mur pour apprendre \u00e0 votre rythme et en s\u00e9curit\u00e9.<\/p>\r\n      <\/div>\r\n      <div class=\"yip-card\">\r\n        <span class=\"ico\">\ud83c\udf3f<\/span>\r\n        <h4>Gestion mentale<\/h4>\r\n        <p>D\u00e9passer peur et doute pour trouver l'\u00e9quilibre avec aisance, sans forcer.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- PHOTO STRIP -->\r\n  <div class=\"yip-strip\">\r\n    <img decoding=\"async\" src=\"https:\/\/yogainparis.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-07-at-075248.jpeg\" alt=\"\u00c9quilibre sur les mains, jambes ouvertes\">\r\n    <img decoding=\"async\" src=\"https:\/\/yogainparis.com\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-07-at-075309.jpeg\" alt=\"Posture du corbeau au studio Yoga in Paris\">\r\n  <\/div>\r\n\r\n  <!-- CE QUE VOUS D\u00c9COUVRIREZ -->\r\n  <div class=\"yip-section\">\r\n    <h2>Ce que vous d\u00e9couvrirez<\/h2>\r\n    <ul class=\"yip-discover\">\r\n      <li>Trouver votre centre de gravit\u00e9<\/li>\r\n      <li>Remplacer l'effort par la pr\u00e9cision<\/li>\r\n      <li>Comprendre la m\u00e9canique des postures<\/li>\r\n      <li>Repousser vos limites en douceur<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <!-- INFOS PRATIQUES -->\r\n  <div class=\"yip-info\">\r\n    <h3>Informations pratiques<\/h3>\r\n    <div class=\"meta\">\r\n      <div><span class=\"ico\">\ud83d\udcc5<\/span><strong>Date<\/strong>Samedi 18 avril<\/div>\r\n      <div><span class=\"ico\">\u23f0<\/span><strong>Horaire<\/strong>18h &ndash; 20h<\/div>\r\n      <div><span class=\"ico\">\ud83d\udccd<\/span><strong>Lieu<\/strong>10 Rue Francoeur<\/div>\r\n    <\/div>\r\n    <p class=\"note\">Accessible \u00e0 tous, m\u00eame si vous n'avez jamais os\u00e9 essayer.<\/p>\r\n  <\/div>\r\n\r\n  <!-- R\u00c9SERVATION -->\r\n  <div class=\"yip-booking\">\r\n    <h3>R\u00e9servez votre place<\/h3>\r\n    <p>Places limit\u00e9es. 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elementor-widget-heading\" data-id=\"4a5824f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/yogainparis.com\/index.php\/contact\/\">10 rue Francoeur 75018 Paris\u200b <\/br><\/br>\nTel : 06 84 42 43 80<\/br><\/br>\nE-mail : contact@yogainparis.com<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4a94b5dd\" data-id=\"4a94b5dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74f1b1fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f1b1fa\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/yoga_in_paris\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"245\" src=\"https:\/\/yogainparis.com\/wp-content\/uploads\/2020\/03\/INSTA.webp\" class=\"attachment-medium size-medium wp-image-149\" alt=\"yogainparis.com\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Atelier \u00c9quilibres sur les Mains De la d\u00e9couverte \u00e0 la ma\u00eetrise, en toute confiance. Vous r\u00eavez de faire des \u00e9quilibres sur les mains mais vous pensez manquer de force ou de souplesse&nbsp;? Cet atelier est fait pour vous. Quel que soit votre niveau, repartez avec des outils concrets pour transformer vos obstacles en progression. Au [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-5609","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.8.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"OgLi9A1JdSf-FPuUu0c7871GwddXlZf3-JpC5QjqutA\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/yogainparis.com\/en\/equilibres-sur-les-mains\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.8.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"YogainParis | Studio de yoga authentique \u00e0 Paris 18 \u00e8me\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00c9quilibres sur 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